Certificate in Nutrition & Fitness for Young Athletes
-- ViewingNowThe Certificate in Nutrition & Fitness for Young Athletes is a comprehensive course designed to equip learners with essential skills to excel in the sports nutrition industry. This course emphasizes the importance of proper nutrition and fitness for young athletes, covering critical areas such as sports psychology, injury prevention, and performance optimization.
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GBP £ 140
GBP £ 202
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โข Understanding Nutrition for Young Athletes
โข Importance of Balanced Diet and Hydration
โข Macro and Micro Nutrients in Sports Nutrition
โข The Role of Carbohydrates, Proteins, and Fats in Fitness
โข Supplements and Ergogenic Aids in Sports
โข Pre- and Post-Workout Nutrition Strategies
โข Fitness Fundamentals for Young Athletes
โข Components of Fitness: Strength, Endurance, Flexibility, and Balance
โข Exercise Physiology and Adaptation
โข Designing Safe and Effective Training Programs for Young Athletes
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