Certificate in Proper Running Form & Injury Prevention
-- ViewingNowThe Certificate in Proper Running Form & Injury Prevention course is a vital program for fitness professionals, physical therapists, and running enthusiasts. This course emphasizes the significance of correct running form and injury prevention techniques, which are increasingly critical in the rapidly growing fitness and wellness industry.
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GBP £ 140
GBP £ 202
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โข Proper Running Form: Introduction to good running posture, including head position, shoulder alignment, arm swing, hip movement, and foot strike. โข The Science of Running: Understanding the biomechanics of running, including how the body moves during running and the role of different muscle groups. โข Injury Prevention Techniques: Strategies for preventing common running injuries, such as shin splints, plantar fasciitis, and runner's knee. โข Stretching and Strengthening: Techniques for warming up and cooling down before and after runs, as well as exercises for improving strength and flexibility. โข Choosing the Right Running Shoes: Factors to consider when selecting running shoes, including foot type, running surface, and shoe design. โข Training Plans: Guidelines for creating a training plan that gradually increases mileage and intensity, while allowing for adequate recovery time. โข Nutrition and Hydration: Recommendations for fueling and hydrating before, during, and after runs to optimize performance and recovery. โข Mental Strategies: Techniques for staying motivated and focused during runs, including visualization, mindfulness, and goal-setting. โข Dealing with Setbacks: How to handle injuries, illness, and other setbacks that can arise during training.
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