Global Certificate in Injury Prevention for Runners: Global Best Practices
-- ViewingNowThe Global Certificate in Injury Prevention for Runners is a comprehensive course that focuses on global best practices in preventing running-related injuries. This course is crucial in an industry where the prevalence of injuries can be as high as 90% of runners annually.
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โข Running Injury Prevention Fundamentals: An overview of common running injuries, risk factors, and the importance of injury prevention.
โข Anatomy and Biomechanics for Runners: Understanding the human body's structure and the biomechanics of running to prevent injuries.
โข Training Principles and Injury Prevention: Exploring the relationship between proper training, periodization, and injury prevention.
โข Footwear and Running Surfaces: Assessing the impact of footwear and running surfaces on injury risk and prevention strategies.
โข Strength and Conditioning for Runners: Designing strength and conditioning programs to improve running performance and prevent injuries.
โข Flexibility, Mobility, and Balance for Runners: Implementing flexibility, mobility, and balance exercises to reduce injury risk.
โข Nutrition and Hydration for Runners: Examining the role of proper nutrition and hydration in injury prevention.
โข Mental Health and Injury Prevention: Discussing the connection between mental health and running injuries and strategies to promote mental well-being.
โข Return to Running after Injury: Developing safe and effective return-to-running plans for injured runners.
โข Global Best Practices in Injury Prevention: Exploring international best practices and guidelines for running injury prevention.
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