Professional Certificate in Mindfulness and Emotional Regulation
-- ViewingNowThe Professional Certificate in Mindfulness and Emotional Regulation is a timely and essential course designed to equip learners with the skills to excel in today's demanding work environment. This certificate program focuses on the importance of mindfulness and emotional regulation in enhancing productivity, creativity, and resilience in the workplace.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Mindfulness and Emotional Regulation
โข Unit 2: Understanding Emotions and Their Impact on Daily Life
โข Unit 3: The Science Behind Mindfulness and Emotional Regulation
โข Unit 4: Mindfulness Techniques for Emotional Regulation
โข Unit 5: Cultivating Self-Awareness and Emotional Intelligence
โข Unit 6: Overcoming Emotional Reactivity with Mindfulness Practices
โข Unit 7: Mindful Communication and Relationships
โข Unit 8: Mindfulness for Stress Reduction and Mood Management
โข Unit 9: Building a Personal Mindfulness and Emotional Regulation Practice
โข Unit 10: Advanced Mindfulness Techniques for Emotional Regulation
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