Global Certificate in Endurance Sports Science
-- ViewingNowThe Global Certificate in Endurance Sports Science is a comprehensive course designed to provide learners with the latest scientific knowledge and practical skills in endurance sports. This course is crucial in a time when the sports industry is increasingly seeking professionals who understand the science behind endurance sports performance.
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โข Exercise Physiology: Understanding the acute responses and chronic adaptations to exercise, with a focus on endurance sports.
โข Biomechanics: The study of human movement, force production, and energy transfer during endurance activities.
โข Nutrition: The role of macro- and micronutrients in supporting endurance performance, recovery, and overall health.
โข Training Principles: The application of periodization, specificity, overload, and progression in endurance training programs.
โข Mental Skills: Developing mental strategies to enhance focus, motivation, and resilience in endurance sports.
โข Data Analysis: Interpreting and applying physiological and performance data to optimize endurance training and racing.
โข Field Testing: Techniques for assessing endurance fitness and performance in real-world settings.
โข Special Populations: Considerations for training and competing in endurance sports for Masters athletes, women, and athletes with unique physiological profiles.
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