Executive Development Programme in Preventing Overuse Injuries in Runners
-- ViewingNowThe Executive Development Programme in Preventing Overuse Injuries in Runners is a comprehensive certificate course, designed to address the growing concern of overuse injuries in the running community. This program emphasizes the importance of a preventive approach, focusing on the early identification and management of potential injuries.
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โข Understanding Overuse Injuries in Runners
โข Anatomy and Biomechanics of Running
โข Prevention Strategies for Common Running Injuries
โข Importance of Proper Warm-Up and Cool-Down
โข Role of Nutrition and Hydration in Injury Prevention
โข Footwear Selection and Its Impact on Running Injuries
โข Progressive Training Principles
โข Importance of Rest and Recovery
โข Implementing Injury Prevention Programs in Corporate Settings
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