Certificate in Perfectionism & Building Self-Esteem
-- ViewingNowThe Certificate in Perfectionism & Building Self-Esteem is a comprehensive course designed to help learners overcome the challenges of perfectionism and develop healthy self-esteem. This course is crucial in today's fast-paced, high-pressure work environment where perfectionism can hinder productivity and lead to burnout.
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โข Understanding Perfectionism: Causes and Consequences
โข The Impact of Perfectionism on Self-Esteem
โข Identifying and Challenging Perfectionistic Thinking
โข Building Self-Compassion: A Key to Overcoming Perfectionism
โข Developing Healthy Goals and Expectations
โข Boosting Self-Esteem: Strategies and Techniques
โข Overcoming Self-Criticism and Building Confidence
โข Cultivating Resilience: Bouncing Back from Failure
โข Mindfulness and Perfectionism: Living in the Present Moment
โข Putting it All Together: A Roadmap for a Happier, Healthier You
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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