Certificate in Perfectionism & Cognitive Restructuring

Name: Certificate in Perfectionism & Cognitive Restructuring
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The Certificate in Perfectionism & Cognitive Restructuring is a comprehensive course that empowers learners with essential skills to manage perfectionism and cognitive distortions. This course is vital in today's fast-paced, high-performance work environment where the pressure to excel can lead to burnout and mental health issues.

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AboutThisCourse

By equipping learners with cognitive restructuring techniques, this course enables them to identify and challenge negative thought patterns, promoting mental well-being and boosting productivity. Its focus on perfectionism makes it highly relevant, as employers increasingly seek professionals who can balance striving for excellence with healthy coping mechanisms. Upon completion, learners will be equipped with the skills to enhance their personal and professional lives, making them attractive candidates for career advancement opportunities. By integrating the principles of this course, learners can foster a more balanced, resilient mindset, setting themselves up for long-term success.

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CourseDetails

• Understanding Perfectionism: Causes and Consequences
• Identifying Unhealthy Perfectionistic Tendencies
• Introduction to Cognitive Restructuring
• The Role of Cognitive Restructuring in Overcoming Perfectionism
• Techniques for Cognitive Restructuring: Challenging Cognitive Distortions
• Case Studies: Applying Cognitive Restructuring to Perfectionism
• Developing Healthier Thought Patterns: Alternatives to Perfectionism
• Overcoming Perfectionistic Thinking in Practice: Exercises and Worksheets
• Strategies for Maintaining Gains and Preventing Relapse in Perfectionism

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PERFECTIONISM & COGNITIVE RESTRUCTURING

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London School of International Business (LSIB)

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05 May 2025

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