Masterclass Certificate in Perfectionism: CBT & Self-Acceptance
-- ViewingNowThe Masterclass Certificate in Perfectionism: CBT & Self-Acceptance is a comprehensive course that empowers learners with essential skills to manage perfectionism, a prevalent issue in various industries. This course integrates Cognitive Behavioral Therapy (CBT) techniques and self-acceptance principles to help professionals combat self-imposed pressure, enhance productivity, and foster a healthier mindset.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข CBT Techniques for Overcoming Perfectionism
โข Self-Compassion and Self-Acceptance: The Antidote to Perfectionism
โข Mindfulness Practices for Perfectionists
โข Overcoming Procrastination: A CBT Approach
โข Building Resilience and Coping Strategies for Perfectionists
โข Perfectionism in the Workplace: Strategies for Success
โข Perfectionism in Relationships: Navigating Conflict and Building Intimacy
โข Case Studies and Real-World Applications of CBT for Perfectionism
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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