Professional Certificate in CBT for Perfectionism: Building Confidence
-- ViewingNowThe Professional Certificate in CBT for Perfectionism: Building Confidence is a comprehensive course that empowers learners with essential skills to manage perfectionism and build confidence. This course is crucial in today's fast-paced, high-performance work environment where the pressure to excel can lead to stress, burnout, and decreased productivity.
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โข Understanding Perfectionism: Causes and Consequences
โข The Relationship between Perfectionism and Confidence
โข Assessing Perfectionism: Tools and Techniques
โข Cognitive Behavioral Therapy (CBT) Fundamentals for Perfectionism
โข Identifying and Challenging Perfectionistic Thoughts
โข Building Confidence: Strategies and Skills
โข Overcoming Procrastination and Increasing Productivity
โข Mindfulness and Self-Compassion in CBT for Perfectionism
โข Relapse Prevention and Maintaining Gains
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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