Professional Certificate in CBT for Perfectionism in Modern Life
-- ViewingNowThe Professional Certificate in CBT for Perfectionism in Modern Life is a comprehensive course designed to equip learners with essential skills to tackle perfectionism in professional and personal settings. This certificate course highlights the importance of cognitive-behavioral therapy (CBT) in managing perfectionism, a widespread issue in today's fast-paced world.
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โข Understanding Perfectionism: Definition, Causes & Consequences
โข CBT Fundamentals: History, Theory & Techniques
โข Identifying Perfectionistic Thought Patterns
โข Challenging Perfectionistic Beliefs with CBT
โข Goal Setting & Achievement in CBT for Perfectionism
โข Overcoming Procrastination & Increasing Productivity
โข Managing Emotions & Stress in Perfectionists
โข Building Self-Compassion & Reducing Self-Criticism
โข Relapse Prevention & Maintaining Gains in CBT for Perfectionism
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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