Masterclass Certificate in Perfectionism: CBT & Self-Compassion
-- ViewingNowThe Masterclass Certificate in Perfectionism: CBT & Self-Compassion is a comprehensive course that teaches evidence-based strategies to help individuals manage perfectionism effectively. This course is crucial in today's fast-paced work environment, where employers value productivity, efficiency, and innovation.
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โข Understanding Perfectionism: Causes and Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข CBT Techniques for Overcoming Perfectionism
โข Mindfulness and Perfectionism
โข Self-Compassion: The Antidote to Perfectionism
โข Practicing Self-Compassion: Techniques and Exercises
โข Overcoming Perfectionistic Thinking Patterns
โข Building Resilience and Tolerating Imperfection
โข Case Studies: Applying CBT and Self-Compassion to Real-Life Scenarios
โข Mastering Perfectionism: Achieving Balance and Fostering Growth
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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