Advanced Certificate in Dance Anatomy: Functional Movement
-- ViewingNowThe Advanced Certificate in Dance Anatomy: Functional Movement is a comprehensive course designed for dance professionals seeking to enhance their understanding of dance anatomy and functional movement. This certificate program delves into the intricate relationship between dance and the human body, covering crucial aspects such as biomechanics, kinesiology, and injury prevention.
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• Dance Anatomy Basics • Understanding the fundamental anatomy of the dancer's body, including bones, joints, and muscles, and their functions during dance movements.
• Muscle Strength • Exploring the importance of muscle strength and endurance for dancers, with a focus on functional movement and injury prevention.
• Kinesthetic Awareness • Developing an understanding of proprioception, balance, and alignment to enhance dance technique and prevent injuries.
• Functional Movement Screening • Learning to assess and identify limitations or asymmetries in movement patterns that may affect dance performance and increase injury risk.
• Dynamic Warm-Up & Cool-Down Techniques • Designing effective warm-up and cool-down routines to prepare the body for dance activity and aid in recovery.
• Anatomical Movement Analysis • Analyzing and understanding the anatomical principles of various dance movements to enhance technique and prevent injuries.
• Nutrition for Dancers • Understanding the role of nutrition in dance performance, recovery, and overall health.
• Injury Prevention & Management • Identifying common dance injuries and learning strategies for prevention, treatment, and rehabilitation.
• Biomechanics of Dance • Exploring the biomechanical principles that underlie dance movements and their implications for technique and performance.
• Cross-Training for Dancers • Discovering complementary exercise modalities, such as yoga, Pilates, and strength training, to enhance dance performance and reduce injury risk.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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