Masterclass Certificate Emotional Regulation: Mastering Your Emotions
-- ViewingNowThe Masterclass Certificate Emotional Regulation: Mastering Your Emotions course is a comprehensive program designed to help learners understand and manage their emotions effectively. This course is crucial in today's fast-paced, emotionally-charged work environment where emotional intelligence is a key determinant of success.
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โข Understanding Emotional Regulation: An Introduction
โข The Science of Emotions: Primary and Secondary Emotions
โข The Emotion Regulation Spectrum: From Suppression to Expression
โข Mastering Emotional Awareness: Mindfulness and Introspection
โข Cognitive Behavioral Techniques for Emotional Regulation
โข Dialectical Behavior Therapy (DBT) Skills for Emotion Regulation
โข The Power of Positive Psychology: Cultivating Resilience and Well-Being
โข Building an Emotion Regulation Toolkit: Strategies and Techniques
โข Compassion-Focused Therapy: Embracing Self-Kindness and Acceptance
โข Navigating Emotional Triggers and Conflict: Real-World Applications
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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