Executive Development Programme Resilience Building: Yoga & Trauma

Name: Executive Development Programme Resilience Building: Yoga & Trauma
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The Executive Development Programme Resilience Building: Yoga & Trauma certificate course is a crucial training program designed to equip learners with the skills to navigate stress and trauma in the workplace effectively. With the increasing demand for mental health support in the professional world, this course is more relevant than ever.

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AboutThisCourse

This program integrates the ancient practice of Yoga with modern trauma-informed approaches to develop resilience and promote mental well-being. Learners will gain a deep understanding of the neurobiology of trauma and how it impacts individuals and organizations. They will also learn evidence-based Yoga practices and techniques to manage stress, build emotional regulation, and enhance focus and productivity. Upon completion, learners will be equipped with essential skills to foster a resilient and supportive work culture, leading to increased job satisfaction, reduced burnout, and improved overall performance. This course is an excellent opportunity for professionals seeking to advance their careers while promoting mental health and well-being in their organizations.

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CourseDetails

• Understanding Resilience: An Introduction
• Yoga for Stress Reduction and Resilience Building
• Trauma-Informed Yoga Practices
• The Science of Resilience and Yoga
• Mindfulness and Meditation for Resilience
• Developing a Resilient Mindset through Yoga
• Overcoming Obstacles: Yoga Techniques for Resilience
• Compassion and Self-Care in Yoga and Resilience Building
• Designing a Personalized Resilience-Building Yoga Practice

CareerPath

In this Executive Development Programme, we focus on building resilience through yoga and trauma-informed practices. Let's explore the role distribution and their relevance in the industry: 1. **Yoga Instructor (PT)**: These professionals bring their expertise to teach physical postures, breathing exercises, and meditation techniques during part-time hours. With over 10,000 yoga instructors in the UK, the demand for their services continues to rise (source: Yoga Alliance Professionals). 2. **Yoga Therapist**: A yoga therapist uses yoga's holistic approach to help individuals with specific health conditions, such as stress, anxiety, and PTSD. The UK's yoga therapy market is expected to grow by 12.6% between 2021 and 2026 (source: Mordor Intelligence). 3. **Corporate Yoga Specialist**: This role involves tailoring yoga and mindfulness practices for employees in a corporate setting. A survey revealed that 64% of UK companies now offer yoga and mindfulness classes (source: REBA). 4. **Trauma-Informed Yoga Instructor**: These professionals specialize in teaching yoga to those who have experienced trauma, helping them regain control of their bodies and minds. With increasing awareness of mental health and trauma, the demand for these specialists is on the rise (source: UK Trauma Council). By focusing on these roles, our programme aims to empower professionals with the skills to build resilience and support mental health in various industries.

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME RESILIENCE BUILDING: YOGA & TRAUMA

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London School of International Business (LSIB)

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05 May 2025

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