Global Certificate Mindfulness & Holistic Well-being

Name: Global Certificate Mindfulness & Holistic Well-being
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The Global Certificate in Mindfulness & Holistic Well-being is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness and holistic well-being in today's fast-paced world, where stress and burnout are common challenges.

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AboutThisCourse

With the growing awareness of the need for mental health support and work-life balance, this course is increasingly relevant in various industries. Learners will gain practical knowledge and techniques to manage stress, improve focus, and enhance overall well-being, making them valuable assets in any workplace. By completing this course, learners will develop essential skills for career advancement, such as emotional intelligence, resilience, and self-care. They will also learn to cultivate a positive mindset, improve communication, and foster a culture of well-being in their organizations. This certificate course is an excellent opportunity for professionals seeking to enhance their personal and professional lives while making a positive impact on those around them.

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CourseDetails

• Introduction to Mindfulness & Holistic Well-being
• Understanding Mindfulness & Its Benefits
• Mindfulness Practices for Stress Reduction
• Holistic Well-being: A Comprehensive Approach
• Nutrition & Holistic Well-being
• Exercise & Physical Health for Holistic Well-being
• Mind-Body Connection in Mindfulness & Well-being
• Emotional Intelligence & Mindful Communication
• Building Resilience Through Mindfulness & Holistic Practices
• Creating a Mindful & Holistic Lifestyle

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE MINDFULNESS & HOLISTIC WELL-BEING

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London School of International Business (LSIB)

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05 May 2025

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