Professional Certificate in Self-Compassion for Obsessions
-- ViewingNowThe Professional Certificate in Self-Compassion for Obsessions is a valuable course that teaches learners how to manage and reduce obsessive thoughts and behaviors through self-compassion. This course is increasingly important in today's fast-paced, always-on world, where stress and anxiety are common.
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โข Understanding Self-Compassion: Definition and Importance
โข The Science of Self-Compassion: Research and Evidence
โข The Role of Self-Compassion in Overcoming Obsessions
โข Techniques for Developing Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness
โข Overcoming Self-Criticism: Identifying and Challenging Negative Self-Talk
โข Self-Compassion vs. Self-Esteem: Differences and Similarities
โข Building a Self-Compassionate Mindset: Strategies and Practices
โข Cultivating Resilience through Self-Compassion
โข Self-Compassion in Daily Life: Integrating Practices into Your Routine
โข Case Studies: Real-Life Examples of Overcoming Obsessions through Self-Compassion
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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