Global Certificate Yoga for Increased Energy Levels

Name: Global Certificate Yoga for Increased Energy Levels
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The Global Certificate in Yoga for Increased Energy Levels is a comprehensive course designed to enhance your understanding of yoga and its role in boosting energy levels. This program focuses on traditional yoga practices, meditation techniques, and breathwork to help individuals rejuvenate their mind, body, and spirit.

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AboutThisCourse

In today's fast-paced world, the demand for yoga professionals who can help individuals increase their energy levels and reduce stress is on the rise. By completing this course, you will gain essential skills to meet this industry demand, making you a valuable asset in various settings such as yoga studios, gyms, wellness centers, and corporate environments. By earning this certification, you will demonstrate your commitment to professional development and expertise in promoting well-being through yoga practices. This course equips learners with the tools and knowledge to lead energizing yoga sessions, empowering them for career advancement and personal growth.

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CourseDetails

• Introduction to Yoga for Energy: Understanding the principles and benefits of yoga for increasing energy levels.
• Sun Salutations (Surya Namaskar): Learning the fundamental sequence of poses that energize and invigorate the body.
• Breathing Techniques (Pranayama): Exploring various breathing exercises that promote energy flow and oxygenation.
• Power Yoga: Engaging in a dynamic and physically demanding yoga style that boosts stamina and endurance.
• Balancing Poses: Mastering postures that enhance focus, stability, and overall energy levels.
• Inversions (Viparita Karani and Headstands): Discovering the invigorating effects of inverted poses on the body and mind.
• Meditation and Visualization: Practicing mindfulness techniques to amplify the mental aspects of energy.
• Nutrition and Lifestyle: Incorporating dietary and lifestyle recommendations that support and sustain increased energy levels.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE YOGA FOR INCREASED ENERGY LEVELS

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London School of International Business (LSIB)

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05 May 2025

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