Professional Certificate Self-Care: Your Guide to Wellbeing

Name: Professional Certificate Self-Care: Your Guide to Wellbeing
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The Professional Certificate Self-Care: Your Guide to Wellbeing certificate course is a must-take for individuals seeking to prioritize their well-being and enhance their professional growth. This course emphasizes the importance of self-care in today's fast-paced world, where burnout and stress are all too common.

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AboutThisCourse

By taking this course, learners will gain essential skills to manage stress, improve their mental health, and increase their productivity. The course covers a range of topics, including mindfulness, self-compassion, and boundary-setting, all of which are critical for maintaining a healthy work-life balance. With the growing demand for mental health awareness in the workplace, this course is highly relevant to professionals across various industries. By prioritizing self-care, learners can improve their job satisfaction, relationships, and overall quality of life. This certificate course equips learners with the necessary tools to prioritize their well-being, leading to increased job performance, career advancement, and personal fulfillment.

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CourseDetails

• Unit 1: Introduction to Self-Care
• Unit 2: Understanding Stress and Its Impact on Wellbeing
• Unit 3: Mindfulness and Meditation Practices
• Unit 4: Nutrition for a Healthy Body and Mind
• Unit 5: Physical Activity and Exercise
• Unit 6: Building Resilience and Emotional Intelligence
• Unit 7: Creating a Self-Care Plan
• Unit 8: Sleep Hygiene and Optimization
• Unit 9: Social Connections and Support Networks
• Unit 10: Work-Life Balance and Boundaries

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE SELF-CARE: YOUR GUIDE TO WELLBEING

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London School of International Business (LSIB)

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05 May 2025

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