Executive Development Programme in High-Performance Fight Fuel Strategies
-- ViewingNowThe Executive Development Programme in High-Performance Fight Fuel Strategies is a comprehensive certificate course designed to empower fitness professionals, nutritionists, and combat sports enthusiasts with the latest insights in nutritional strategies for combat athletes. In today's competitive sports industry, there's an increasing demand for experts who can deliver scientifically-backed, high-performance fight fuel plans.
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โข High-Performance Fight Fuel Foundations: Understanding the science of nutrition for combat sports, the role of macronutrients and micronutrients, and the importance of hydration. โข Energy Systems and Fuelling Combat Sports: Learning about the energy systems used in high-intensity exercise, and how to optimize energy production through nutrition strategies. โข Pre- and Post-Fight Nutrition: Discovering the best practices for pre- and post-fight nutrition, including meal timing, food choices, and supplementation. โข Weight Cutting and Rehydration Strategies: Mastering safe and effective weight cutting and rehydration techniques to maximize performance and recovery. โข Nutrient Timing and Periodization: Understanding the principles of nutrient timing and periodization to support optimal training adaptations and competition performance. โข Fight Day Fueling: Learning how to properly fuel for a fight, including pre-fight meals, intra-fight hydration and nutrition, and post-fight recovery. โข Supplementation for Combat Sports: Exploring the evidence-based use of supplements in combat sports, including their potential benefits and risks. โข Nutrition for Injury Prevention and Recovery: Discovering the role of nutrition in injury prevention and recovery, including the use of anti-inflammatory foods and supplements. โข Psychology of Nutrition for Combat Sports: Understanding the psychological factors that influence nutrition behaviors and how to develop a positive relationship with food for improved performance.
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- ThreeFourHoursPerWeek
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