Executive Development Programme Mindful Eating for Optimal Health
-- ViewingNowThe Executive Development Programme Mindful Eating for Optimal Health is a certificate course designed to empower professionals with the essential skills to enhance personal well-being and improve workplace performance. This program focuses on the importance of mindful eating, a rapidly growing field that bridges the gap between nutrition, psychology, and holistic health.
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โข Mindful Eating: An Introduction
โข The Science of Mindful Eating
โข The Physiology of Hunger and Satiety
โข Emotional Eating and Mindfulness
โข The Power of Awareness: Recognizing Triggers
โข Cultivating a Healthy Relationship with Food
โข Designing a Mindful Eating Meal Plan
โข Overcoming Mindless Eating Habits
โข Mindful Eating for Busy Executives
โข Sustainable Mindful Eating Strategies for Optimal Health
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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