Certificate in Progressive Relaxation for Reduced Anxiety

Name: Certificate in Progressive Relaxation for Reduced Anxiety
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The Certificate in Progressive Relaxation for Reduced Anxiety is a comprehensive course that emphasizes the importance of stress management and relaxation techniques in today's fast-paced world. This program is designed to equip learners with essential skills to help themselves and others reduce anxiety and improve overall well-being.

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AboutThisCourse

In this era of heightened awareness about mental health, the demand for professionals with expertise in relaxation techniques has surged across various industries, including healthcare, wellness, and education. By enrolling in this course, learners will gain a solid understanding of progressive relaxation techniques, their benefits, and various applications. They will develop the ability to lead guided relaxation sessions, incorporate these techniques into their current profession, or even consider a career change towards helping others achieve mental and emotional balance. By mastering the art of progressive relaxation, learners will not only enhance their career prospects but also contribute positively to the growing movement of mental health awareness and well-being.

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CourseDetails

• Understanding Progressive Relaxation: An Introduction
• The Science of Stress and Anxiety
• Techniques for Progressive Muscle Relaxation
• Breathing Exercises for Reduced Anxiety
• Mindfulness and Meditation for Stress Management
• Implementing Progressive Relaxation in Daily Life
• Overcoming Barriers to Progressive Relaxation
• The Role of Self-Care in Anxiety Reduction
• Long-Term Strategies for Stress Reduction

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PROGRESSIVE RELAXATION FOR REDUCED ANXIETY

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London School of International Business (LSIB)

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05 May 2025

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