Masterclass Certificate Sustainable Performance Habits: Stress Control

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The Masterclass Certificate in Sustainable Performance Habits: Stress Control is a comprehensive course designed to empower learners with essential skills for long-term success. This program focuses on the importance of building sustainable performance habits and stress management techniques, which are critical in today's fast-paced work environment.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of the neuroscience behind stress and how to control it, as well as practical strategies to build resilience and reduce burnout. With the increasing demand for employees who can manage stress and perform at high levels consistently, this course is essential for anyone looking to advance their career. The course equips learners with the skills to enhance their productivity, creativity, and decision-making abilities, making them valuable assets in their workplace. By the end of the course, learners will have developed a personalized plan for managing stress and building sustainable performance habits, setting them up for long-term success.

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CourseDetails


• Understanding Stress and Its Impact on Performance
• Techniques for Identifying and Managing Stress Triggers
• Building Resilience: The Key to Sustainable Performance Habits
• Mindfulness and Meditation for Stress Reduction
• Physical Activity and Exercise in Stress Management
• Nutrition for Stress Control and Overall Well-being
• Developing a Growth Mindset to Overcome Challenges
• Time Management and Prioritization Skills for Reducing Stress
• Cultivating a Supportive Social Network for Stress Management
• Implementing and Sustaining Long-Term Stress Management Strategies

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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MASTERCLASS CERTIFICATE SUSTAINABLE PERFORMANCE HABITS: STRESS CONTROL
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London School of International Business (LSIB)
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05 May 2025
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