Global Certificate in Progressive Relaxation & Self-Growth

Name: Global Certificate in Progressive Relaxation & Self-Growth
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The Global Certificate in Progressive Relaxation & Self-Growth is a comprehensive course designed to enhance personal well-being and professional growth. This program focuses on the essential skills necessary for mastering relaxation techniques, stress management, and personal development, making it increasingly relevant in today's fast-paced world.

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AboutThisCourse

As the demand for mental health awareness and self-care practices rises across industries, this course equips learners with invaluable tools to improve focus, productivity, and interpersonal relationships. By cultivating a greater sense of self-awareness, emotional intelligence, and mental resilience, learners can effectively manage stress, increase creativity, and foster a more balanced lifestyle. This course not only promotes individual growth but also provides a strong foundation for career advancement. By developing these crucial skills, professionals can improve their communication, leadership, and decision-making abilities, ultimately enhancing their overall performance and value within their respective industries.

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CourseDetails

• Introduction to Progressive Relaxation: Understanding the Basics
• The Science Behind Progressive Relaxation
• Techniques for Progressive Muscle Relaxation
• Mindfulness and Meditation in Progressive Relaxation
• Self-Growth: The Power of Positive Thinking
• Personal Development and Self-Care Practices
• Overcoming Stress and Anxiety through Progressive Relaxation
• Building Resilience and Emotional Intelligence
• Advanced Progressive Relaxation Techniques for Deepening the Practice
• Designing a Personalized Progressive Relaxation and Self-Growth Program

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN PROGRESSIVE RELAXATION & SELF-GROWTH

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London School of International Business (LSIB)

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05 May 2025

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