Masterclass Certificate in Anger Management and Self-Care
-- ViewingNowThe Masterclass Certificate in Anger Management and Self-Care is a comprehensive course that teaches learners how to manage their emotions effectively and prioritize self-care. This course is essential in today's fast-paced world, where stress and anger can quickly escalate and negatively impact one's personal and professional life.
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โข Understanding Anger: Causes, Effects, and Recognizing Triggers
โข The Science of Self-Care: Biological, Psychological, and Social Perspectives
โข Healthy Expression of Emotions and Assertiveness Training
โข Mindfulness Techniques for Managing Anger and Stress
โข Developing Anger Management Strategies and Tools
โข Creating a Personalized Self-Care Plan
โข Building Resilience: Overcoming Obstacles and Adversity
โข Maintaining Boundaries and Improving Relationships
โข Relapse Prevention and Coping with High-Risk Situations
โข Progress Assessment and Continuous Improvement in Anger Management
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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