Advanced Certificate Indoor Cycling: A Scientific Approach

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The Advanced Certificate in Indoor Cycling: A Scientific Approach is a comprehensive course that provides fitness professionals with the latest scientific knowledge and teaching techniques in indoor cycling. This certification is crucial in the rapidly growing fitness industry, where there's an increasing demand for instructors who can deliver safe, effective, and engaging indoor cycling classes.

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AboutThisCourse

The course equips learners with essential skills such as exercise prescription, class design, music selection, and biomechanics, all based on scientific research and industry best practices. By the end of the course, learners will be able to design and lead dynamic indoor cycling classes that cater to various fitness levels and goals. This advanced certification not only enhances the instructor's credibility but also opens up opportunities for career advancement in the fitness industry.

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CourseDetails

• Scientific Foundation of Indoor Cycling: Anatomy of Cycling, Physiological Effects of Indoor Cycling
• Bike Design and Setup: Bike Fitting, Bike Maintenance, Understanding Resistance Mechanisms
• Program Design and Delivery: Creating Effective Indoor Cycling Classes, Cuing and Communication Techniques
• Advanced Training Techniques: Interval Training, HIIT (High-Intensity Interval Training), Power Training, Heart Rate Training
• Music Selection and Application: Choosing the Right Music, Matching Music to Intensity Levels
• Safety and Risk Management: Pre-Class Screening, Emergency Procedures, Preventing Injuries
• Assessment and Evaluation: Testing and Measuring Progress, Setting Goals, Providing Feedback

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE INDOOR CYCLING: A SCIENTIFIC APPROACH
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London School of International Business (LSIB)
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05 May 2025
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