Certificate Indoor Cycling: A Holistic Approach

Name: Certificate Indoor Cycling: A Holistic Approach
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The Certificate Indoor Cycling: A Holistic Approach course is a comprehensive program designed to equip fitness professionals with the necessary skills to lead safe and effective indoor cycling classes. This course emphasizes the importance of a holistic approach, incorporating mindfulness, proper form, and injury prevention into each session.

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AboutThisCourse

With the growing demand for virtual and in-person fitness classes, there has never been a better time to become an indoor cycling instructor. This course not only provides learners with the latest industry knowledge and trends but also helps them stand out in a competitive job market. Upon completion, learners will have gained essential skills in class design, music selection, and cueing techniques, as well as an understanding of anatomy, physiology, and biomechanics as they relate to indoor cycling. This certification will give learners the confidence and expertise to lead impactful and engaging indoor cycling classes, setting them on a path for career advancement and success in the fitness industry.

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CourseDetails

• Principles of Indoor Cycling: Understanding the basics, benefits, and safety measures of indoor cycling.
• Indoor Cycling Techniques: Learning proper pedaling, body positioning, and resistance adjustments.
• Designing Indoor Cycling Workouts: Creating sessions focused on stamina, strength, and interval training.
• Music Selection and Rhythm: Integrating music to enhance the indoor cycling experience.
• Instructor-Led Classes: Leading effective, engaging, and motivating group sessions.
• Assessing Client Fitness Levels: Evaluating participants' fitness levels to tailor workouts.
• Injury Prevention and Recovery: Identifying common injuries and implementing strategies for safe recovery.
• Nutrition and Hydration: Recommending pre- and post-workout meals and hydration plans.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE INDOOR CYCLING: A HOLISTIC APPROACH

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London School of International Business (LSIB)

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05 May 2025

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