Masterclass Certificate in Power Walking & Interval Training
-- ViewingNowThe Masterclass Certificate in Power Walking & Interval Training is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the fitness industry. This course emphasizes the importance of power walking and interval training, which are increasingly popular forms of exercise that cater to a wide range of fitness levels and goals.
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โข Unit 1: Introduction to Power Walking & Interval Training
โข Unit 2: Benefits of Power Walking & Interval Training
โข Unit 3: Proper Power Walking Technique
โข Unit 4: Warm-Up & Cool-Down Techniques
โข Unit 5: Designing an Effective Power Walking Program
โข Unit 6: Interval Training for Power Walking
โข Unit 7: Safety Considerations & Injury Prevention
โข Unit 8: Tracking Progress & Goal Setting
โข Unit 9: Nutrition & Hydration for Power Walkers
โข Unit 10: Overcoming Plateaus & Staying Motivated
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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