Executive Development Programme in Mindfulness & Emotional Regulation
-- ViewingNowThe Executive Development Programme in Mindfulness & Emotional Regulation is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-awareness, emotional regulation, and mindfulness in the workplace, leading to improved decision-making, communication, and leadership abilities.
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โข Mindfulness Fundamentals
โข Emotional Regulation Basics
โข Mindful Breathing Techniques
โข Body Awareness & Scan Practices
โข Mindful Communication for Leaders
โข Emotionally Intelligent Decision Making
โข Overcoming Stress & Anxiety through Mindfulness
โข Cultivating Resilience with Mindfulness & Emotional Regulation
โข Mindful Leadership: Empowerment & Compassion
โข Sustaining a Mindful & Emotionally Regulated Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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