Professional Certificate in Power Walking for Enhanced Endurance
-- ViewingNowThe Professional Certificate in Power Walking for Enhanced Endurance is a comprehensive course designed to equip learners with essential skills to excel in the health and wellness industry. This certificate program focuses on the importance of power walking as a low-impact, high-intensity exercise that improves cardiovascular health, boosts stamina, and enhances mental well-being.
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โข Unit 1: Introduction to Power Walking
โข Unit 2: Benefits of Power Walking for Endurance
โข Unit 3: Proper Power Walking Technique
โข Unit 4: Designing a Power Walking Training Program
โข Unit 5: Progressive Resistance and Interval Training
โข Unit 6: Nutrition for Enhanced Endurance
โข Unit 7: Goal Setting and Motivation for Power Walking
โข Unit 8: Injury Prevention and Recovery Techniques
โข Unit 9: Assessing and Monitoring Endurance Progress
โข Unit 10: Advanced Power Walking Techniques for Endurance
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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