Masterclass Certificate in Power Walking & Cross-Training
-- ViewingNowThe Masterclass Certificate in Power Walking & Cross-Training is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness industry. This course focuses on the importance of power walking and cross-training as effective forms of exercise that improve cardiovascular health, build strength, and increase endurance.
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โข Unit 1: Introduction to Power Walking & Cross-Training
โข Unit 2: Benefits and Importance of Power Walking
โข Unit 3: Cross-Training Techniques for Power Walkers
โข Unit 4: Proper Power Walking Form and Technique
โข Unit 5: Designing a Power Walking & Cross-Training Program
โข Unit 6: Strength Training for Power Walking
โข Unit 7: Flexibility and Balance for Power Walking
โข Unit 8: Nutrition and Hydration for Power Walking & Cross-Training
โข Unit 9: Injury Prevention and Recovery Strategies
โข Unit 10: Goal Setting and Motivation for Power Walking & Cross-Training
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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