Certificate in PCOS Diet: Hormonal Balance & Fertility
-- ViewingNowThe Certificate in PCOS Diet: Hormonal Balance & Fertility is a comprehensive course designed to equip learners with the essential skills needed to help women with Polycystic Ovary Syndrome (PCOS) manage their symptoms and improve their fertility. This course is of utmost importance as PCOS affects 1 in 10 women of childbearing age and can lead to several health complications, including infertility, if left untreated.
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⢠Understanding PCOS: Definition, Causes, and Symptoms
⢠The Role of Diet in Hormonal Balance and Fertility
⢠PCOS-Friendly Macronutrients: Carbohydrates, Proteins, and Fats
⢠Micronutrients and PCOS: Vitamins and Minerals
⢠Meal Planning and Portion Control for Hormonal Balance
⢠Phytoestrogen-Rich Foods and Their Impact on PCOS
⢠The Importance of Regular Exercise and Its Effect on Insulin Sensitivity
⢠Supplements for PCOS Management: Evidence-Based Recommendations
⢠Navigating Emotional Eating and Cravings in PCOS
⢠Achieving Optimal Fertility through Diet and Lifestyle Modifications
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