Professional Certificate in Tai Chi: Mind-Body Integration
-- ViewingNowThe Professional Certificate in Tai Chi: Mind-Body Integration is a comprehensive course designed to enhance mental and physical well-being. This program focuses on the ancient Chinese martial art of Tai Chi, which has been practiced for centuries for its health benefits and stress-reducing properties.
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⢠Introduction to Tai Chi: Origins, principles, and philosophy
⢠Tai Chi Fundamentals: Stances, breathings, and body alignment
⢠Tai Chi Movements: Basic movements and postures
⢠Tai Chi Forms: Yang and Sun style forms
⢠Tai Chi for Mind-Body Integration: Mindfulness, meditation, and relaxation techniques
⢠Tai Chi and Qi Gong: Energy flow and cultivation
⢠Tai Chi for Health: Benefits and applications for physical and mental health
⢠Tai Chi Instruction and Practice: Teaching methods, sequencing, and practice strategies
⢠Tai Chi for Special Populations: Adaptations for seniors, children, and people with disabilities
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