Professional Certificate in Tai Chi: Mind-Body Mastery
-- ViewingNowThe Professional Certificate in Tai Chi: Mind-Body Mastery is a comprehensive course designed to empower learners with the ancient art of Tai Chi. This course highlights the importance of balancing physical and mental health, a highly sought-after skill in today's fast-paced world.
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GBP £ 140
GBP £ 202
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⢠Introduction to Tai Chi: Understanding the origins, principles, and benefits of Tai Chi
⢠Tai Chi Fundamentals: Learning the basic movements and postures of Tai Chi
⢠Tai Chi Forms: Practicing and mastering the traditional Yang and Sun style forms
⢠Tai Chi Breathing Techniques: Exploring the deep, rhythmic breathing unique to Tai Chi
⢠Tai Chi for Mindfulness: Cultivating mental focus, clarity, and calm through Tai Chi practice
⢠Tai Chi for Stress Reduction: Applying Tai Chi principles to manage and reduce stress
⢠Tai Chi for Balance and Coordination: Enhancing stability, agility, and body awareness with Tai Chi
⢠Tai Chi for Flexibility and Strength: Developing supple joints and powerful muscles through Tai Chi practice
⢠Advanced Tai Chi Techniques: Refining and expanding Tai Chi skills for higher levels of mastery
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