Executive Development Programme in Qigong & Self-Discovery
-- ViewingNowThe Executive Development Programme in Qigong & Self-Discovery is a certificate course designed to provide professionals with essential skills for personal and career growth. Qigong, an ancient Chinese practice, focuses on improving physical, mental, and spiritual health, making it a valuable tool for modern-day executives seeking balance and well-being.
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⢠Introduction to Qigong & Self-Discovery: Explore the philosophy, principles, and practices of Qigong and their impact on self-discovery.
⢠Qigong History & Traditions: Delve into the rich history of Qigong, its evolution, and various traditions across Chinese culture.
⢠Qigong Breathing Techniques: Master different breathing techniques (Tu Na, Hu Xi) to enhance Qi flow and inner balance.
⢠Qigong Movement Practices: Learn fundamental Qigong movements and postures for health, relaxation, and meditation.
⢠Meditation & Mindfulness in Qigong: Understand the role of meditation in Qigong and develop mindfulness practices for self-discovery.
⢠Qigong & Energy Meridians: Discover the concept of energy meridians in the human body and how Qigong influences them.
⢠Qigong for Stress Management: Apply Qigong principles to manage stress, anxiety, and maintain emotional well-being.
⢠Advanced Qigong Practices: Deepen your understanding of Qigong and explore advanced practices for spiritual growth.
⢠Qigong & Leadership Development: Connect Qigong principles to leadership skills, such as self-awareness, resilience, and empathy.
⢠Creating a Personal Qigong Practice: Develop a sustainable and meaningful Qigong practice for continuous self-discovery and personal growth.
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