Professional Certificate in Anger Management: Practical Tools
-- ViewingNowThe Professional Certificate in Anger Management: Practical Tools is a comprehensive course designed to equip learners with essential skills for managing and resolving conflict. This certificate program highlights the importance of understanding, controlling, and expressing anger in healthy ways to maintain personal well-being and positive relationships in the workplace.
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⢠Understanding Anger: Causes, Effects, and Recognizing Triggers
⢠The Anger Response: Physical, Emotional, and Behavioral Aspects
⢠Developing Healthy Coping Mechanisms: Relaxation Techniques and Stress Management
⢠Effective Communication Skills: Assertiveness, Empathy, and Active Listening
⢠Conflict Resolution Strategies: De-escalation, Mediation, and Negotiation
⢠Building Emotional Intelligence: Self-awareness, Self-regulation, and Interpersonal Skills
⢠Mindfulness Practices for Anger Management: Increasing Awareness and Reducing Reactivity
⢠Creating an Anger Management Plan: Goal-setting, Monitoring Progress, and Seeking Support
⢠Overcoming Barriers to Anger Management: Common Challenges and Solutions
⢠Maintaining Long-term Anger Management Success: Relapse Prevention and Lifestyle Changes
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