Certificate in Fight Fuel for Enhanced Combat Readiness
-- ViewingNowThe Certificate in Fight Fuel for Enhanced Combat Readiness course is a crucial training program for fitness professionals, military personnel, and first responders. This course emphasizes the importance of proper nutrition in enhancing physical performance, endurance, and combat readiness.
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GBP £ 140
GBP £ 202
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⢠Nutrition Fundamentals for Combat Readiness: Understanding the basics of nutrition, macronutrients, and micronutrients, and their role in optimizing physical performance.
⢠Fight Fuel Meal Planning: Designing evidence-based meal plans to support combat readiness, muscle recovery, and overall health.
⢠Hydration Strategies: Learning the importance of hydration, recommended intake, and managing fluid balance during intense training and competition.
⢠Pre- and Post-Workout Nutrition: Optimizing meal and supplement timing for enhanced performance, recovery, and muscle growth.
⢠Supplementation for Combat Athletes: Evaluating the scientific evidence behind popular sports supplements and their effectiveness for combat athletes.
⢠Body Composition and Energy Balance: Understanding the principles of energy balance and body composition management to optimize combat readiness and health.
⢠Fueling for Recovery: Implementing effective recovery strategies, including nutrition and supplementation, to maximize adaptation and minimize muscle damage.
⢠Nutrient Timing and Periodization: Tailoring nutrient intake and meal timing to align with training cycles and individual goals.
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