Masterclass Certificate in Applied Biomechanics for Runners
-- ViewingNowThe Masterclass Certificate in Applied Biomechanics for Runners is a comprehensive course that provides learners with essential skills in biomechanics, enabling them to improve running performance and reduce the risk of injury. This course is crucial in an industry where there is a high demand for professionals who can apply biomechanical principles to running.
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⢠Introduction to Applied Biomechanics in Running – defining biomechanics, its relevance to running, and how to apply biomechanical principles for runner's performance and injury prevention.
⢠Kinematics and Kinetics in Running – studying movements, forces, and their effects on running biomechanics.
⢠Muscle Activity and Energy Systems in Running – understanding the role of muscles and energy systems during running.
⢠Forces and Ground Reaction Forces – analyzing the forces involved in running, including ground reaction forces and their impact on running technique.
⢠Running Economy and Efficiency – evaluating running economy, identifying factors that influence efficiency, and implementing strategies to optimize performance.
⢠Biomechanics of Running Injuries – investigating common running injuries, their causes and how biomechanical assessments can aid in prevention and rehabilitation.
⢠Assessing Running Technique – learning various biomechanical assessment techniques to evaluate running form.
⢠Designing Training Programs Based on Biomechanics – using biomechanical analysis to inform and optimize running training programs.
⢠Advanced Applications of Biomechanics in Running – exploring cutting-edge applications, research, and technology in applied biomechanics for running.
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