Global Certificate Yoga for Joint Health & Mobility
-- ViewingNowThe Global Certificate in Yoga for Joint Health & Mobility is a comprehensive course designed to provide learners with essential skills to improve joint health and mobility through yoga. This course is vital for fitness trainers, yoga instructors, therapists, and healthcare professionals seeking to expand their knowledge and expertise in joint health management.
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⢠Understanding Joint Health: Anatomy, physiology, and biomechanics of joints
⢠Yoga for Joint Health: Introduction to yoga practices that promote joint health
⢠Mobility and Flexibility: Differences, benefits, and yoga practices for each
⢠Warm-up and Cool-down Techniques: Importance and yoga exercises
⢠Poses for Joint Health: Focusing on specific joints (e.g., hips, shoulders, wrists, knees)
⢠Sequence Design: Creating effective yoga sequences for joint health
⢠Adaptations and Modifications: Making yoga practices accessible for all bodies and abilities
⢠Lifestyle Practices: Nutrition, sleep, and stress management for joint health
⢠Assessments and Observations: Techniques for evaluating joint health and progress
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