Advanced Certificate in Martial Arts Nutrition: Frontiers of Performance
-- ViewingNowThe Advanced Certificate in Martial Arts Nutrition: Frontiers of Performance equips learners with the latest nutritional knowledge to enhance martial arts performance and recovery. This course is crucial for martial artists, fitness professionals, and nutrition enthusiasts seeking to understand the vital role of nutrition in martial arts.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Martial Arts Nutrition: An introduction to the relationship between martial arts, nutrition, and athletic performance. This unit will cover the basics of macro and micronutrients, hydration, and supplementation.
⢠The Science of Energy Production: This unit will delve into the biochemistry of energy production in the human body, with a particular focus on the role of nutrition in ATP synthesis and anaerobic metabolism.
⢠Nutrient Timing and Periodization: This unit will explore the impact of nutrient timing on athletic performance and recovery, including the use of peri-workout nutrition strategies and the principles of periodization in meal planning.
⢠Performance-Enhancing Nutrients and Compounds: An in-depth examination of the latest research on performance-enhancing nutrients and compounds, including nitrates, caffeine, creatine, and beta-alanine.
⢠Nutritional Strategies for Combat Sports: This unit will cover the unique nutritional demands of combat sports, including weight cutting, hydration management, and the role of nutrition in optimizing strength, power, and endurance.
⢠Dietary Approaches for Martial Artists: An exploration of various dietary approaches, including vegetarianism, veganism, and ketogenic diets, and their potential impact on martial arts performance.
⢠Assessing Nutritional Status and Body Composition: This unit will cover the latest methods for assessing nutritional status and body composition, including the use of anthropometric measures, biochemical markers, and dietary assessment tools.
⢠Behavior Change and Nutrition Coaching: This unit will explore the principles of behavior change and the role of nutrition coaching in helping martial artists adopt and maintain healthy eating habits.
⢠Case Studies in Martial Arts Nutrition: An in-depth examination of real-world
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