Advanced Certificate in Martial Arts Nutrition Mastery
-- ViewingNowThe Advanced Certificate in Martial Arts Nutrition Mastery is a comprehensive course designed to provide fitness professionals with expert knowledge in martial arts nutrition. This course emphasizes the importance of proper nutrition for martial artists to enhance performance, recovery, and overall health.
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GBP £ 140
GBP £ 202
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⢠Macro and Micronutrients in a Martial Artist's Diet: Understanding the role of carbohydrates, proteins, and fats, as well as vitamins and minerals, in optimizing martial arts performance.
⢠Pre- and Post-Workout Nutrition: Designing meal plans to maximize energy levels before training and promote recovery and muscle growth after training sessions.
⢠Hydration for Martial Artists: The importance of proper hydration in martial arts, including the risks of dehydration and overhydration.
⢠Supplementation for Combat Sports: Evaluating the benefits and risks of popular supplements such as protein powder, creatine, and beta-alanine for martial artists.
⢠Nutrient Timing and Meal Frequency: The impact of meal timing and frequency on athletic performance, muscle growth, and overall health.
⢠Dietary Approaches for Weight Management: Exploring different dietary strategies for making weight, including calorie restriction, carbohydrate cycling, and intermittent fasting.
⢠Vegan and Vegetarian Nutrition for Martial Artists: Meeting nutritional needs on a plant-based diet, including strategies for obtaining adequate protein, iron, and vitamin B12.
⢠Nutrition for Injury Prevention and Recovery: Using nutrition to support injury prevention, reduce inflammation, and promote healing.
⢠Practical Meal Planning and Preparation: Developing meal plans that are practical, sustainable, and tailored to individual preferences and goals.
Note: This course content is designed to provide a comprehensive overview of advanced nutrition concepts for martial artists. It is recommended that students have a basic understanding of nutrition principles and an interest in martial arts.
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