Masterclass Certificate Mindful Eating: Transformative Practices
-- ViewingNowThe Masterclass Certificate Mindful Eating: Transformative Practices course is a comprehensive program designed to equip learners with essential skills in mindful eating. This course emphasizes the importance of conscious eating, promoting better physical health and mental well-being.
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GBP £ 140
GBP £ 202
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⢠Mindful Eating: Introduction
⢠The Science of Mindful Eating
⢠Principles of Mindfulness and Their Application to Eating
⢠Assessing and Enhancing Your Relationship with Food
⢠Cultivating Awareness: Mindful Eating Practices and Exercises
⢠Overcoming Emotional Eating and Mindless Habits
⢠Nutrition and Mindful Eating: Balancing Health and Pleasure
⢠Mindful Cooking and Meal Preparation
⢠Creating a Mindful Eating Lifestyle: Sustaining Change and Overcoming Challenges
⢠Mindful Eating: Advanced Techniques and Practices
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