Executive Development Programme in Emotional Regulation & Eating Habits
-- ViewingNowThe Executive Development Programme in Emotional Regulation & Eating Habits is a comprehensive certificate course that focuses on the critical skills needed to manage emotional eating and promote healthy habits in the workplace. This programme is essential for professionals seeking to enhance their understanding of emotional intelligence and its impact on dietary choices.
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⢠Understanding Emotional Regulation: An Introduction
⢠The Science of Emotions and Their Impact on Eating Habits
⢠Developing Emotional Intelligence for Healthy Eating
⢠Mindful Eating: A Key to Emotional Regulation and Weight Management
⢠The Role of Stress in Emotional Eating and How to Manage It
⢠Cognitive Behavioral Techniques for Emotional Regulation and Eating Habits
⢠The Power of Self-Compassion in Changing Eating Habits
⢠Building a Supportive Network for Emotional Regulation and Healthy Eating
⢠Creating a Personalized Emotional Regulation and Eating Habits Action Plan
⢠Sustaining Long-Term Change: Overcoming Barriers and Staying Motivated
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