Certificate Cycling for Strength and Conditioning
-- ViewingNowThe Certificate Cycling for Strength and Conditioning course is a professional development program that emphasizes the importance of cycling in improving physical fitness and athletic performance. This course is in high demand due to the growing recognition of cycling as a crucial component of strength and conditioning training for various sports and physical activities.
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⢠Cycling Techniques for Strength Training: This unit will cover the fundamental cycling techniques required to build strength, such as proper pedaling technique, gear selection, and body positioning.
⢠Resistance Training for Cyclists: This unit will focus on resistance training exercises that can help improve cycling performance, such as squats, lunges, and deadlifts. It will cover the correct form, technique, and benefits of each exercise.
⢠Designing a Cycling Strength Training Program: This unit will guide learners on how to design a strength training program specific to their cycling goals, including how to choose exercises, set training volumes and intensities, and plan progressions.
⢠Nutrition for Cycling Strength and Conditioning: This unit will cover the nutritional requirements for cycling strength and conditioning, including how to fuel before, during, and after training sessions, as well as how to optimize overall diet for performance.
⢠Recovery and Injury Prevention for Cyclists: This unit will focus on recovery techniques and injury prevention strategies for cyclists, including foam rolling, stretching, and mobility exercises.
⢠Performance Testing for Cyclists: This unit will cover various performance tests that can be used to measure cycling strength and conditioning, such as power tests, VO2 max tests, and lactate threshold tests. It will also cover how to interpret test results and use them to inform training.
⢠Mental Conditioning for Cycling Performance: This unit will cover the mental aspects of cycling performance, including goal setting, visualization, and mental toughness training.
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