Masterclass Certificate Mindfulness & Digital Detox
-- ViewingNowThe Masterclass Certificate in Mindfulness & Digital Detox is a timely and essential course that empowers learners with the skills to navigate our increasingly digital world. This course is vital in today's industry, where the ability to focus and maintain mental well-being amidst constant connectivity is a highly sought-after skill.
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⢠Unit 1: Introduction to Mindfulness & Digital Detox
⢠Unit 2: Understanding Mindfulness & its Benefits
⢠Unit 3: The Science Behind Digital Detox
⢠Unit 4: The Impact of Digital Distraction on Mental Health
⢠Unit 5: Practicing Mindfulness Techniques
⢠Unit 6: Digital Detox Tools & Techniques
⢠Unit 7: Developing a Mindful Digital Habit
⢠Unit 8: Overcoming Digital Addiction
⢠Unit 9: Mindful Parenting in the Digital Age
⢠Unit 10: Creating a Mindful & Digital-Free Workplace
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