Professional Certificate in Optimizing Running Performance & Injury Prevention
-- ViewingNowThe Professional Certificate in Optimizing Running Performance & Injury Prevention is a comprehensive course that empowers learners with the essential skills to excel in the fitness industry. This course addresses the growing demand for professionals who can help runners improve performance and prevent injuries.
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GBP £ 140
GBP £ 202
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⢠Running Biomechanics: Understanding the fundamental movements and forces involved in running, including foot strike pattern, stride length, and cadence.
⢠Training Principles: Applying the principles of specificity, progression, overload, and recovery to running workouts and plans.
⢠Nutrition for Runners: Exploring the role of macronutrients, micronutrients, and hydration in optimizing running performance and recovery.
⢠Injury Prevention Strategies: Identifying common running injuries and implementing evidence-based prevention techniques, such as strength training, stretching, and foam rolling.
⢠Mental Training: Developing mental skills, such as goal-setting, visualization, and self-talk, to enhance running performance and resilience.
⢠Running Technique Drills: Practicing drills that improve running form, efficiency, and power, such as high knees, butt kicks, and skipping.
⢠Gait Analysis: Learning how to analyze running form using video analysis tools and identify areas for improvement.
⢠Shoe Selection and Fit: Understanding the impact of shoe choice on running biomechanics and injury risk, and selecting the appropriate shoes for different foot types and running goals.
⢠Periodization and Tapering: Planning running workouts and races using periodization principles, and implementing effective tapering strategies to peak performance.
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