Executive Development Programme in The Science of Running & Injury Prevention
-- ViewingNowThe Executive Development Programme in The Science of Running & Injury Prevention is a comprehensive certificate course that addresses the growing industry demand for professionals with expert knowledge in running biomechanics and injury prevention. This program equips learners with essential skills to excel in various sports and fitness careers, including sports science, fitness coaching, and athletic training.
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⢠The Science of Running: Understanding the biomechanics, physiology, and energy systems involved in running
⢠Injury Prevention Basics: Learning the common running injuries and how to prevent them
⢠Anatomy for Runners: Exploring the key muscles, bones, and joints used in running and their functions
⢠Running Technique and Form: Improving running efficiency and reducing injury risk through proper technique and form
⢠Training Principles: Applying the fundamental principles of training to running, including periodization, specificity, and progression
⢠Nutrition for Runners: Optimizing performance and recovery through proper nutrition and hydration
⢠Mental Training for Runners: Enhancing mental toughness, focus, and motivation for improved running performance
⢠Running Technology: Utilizing wearable technology, apps, and data analysis to improve running performance and prevent injuries
⢠Recovery and Regeneration: Implementing effective recovery strategies to reduce injury risk and improve performance
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