Global Certificate in Injury Prevention in Sport: Focus on Running
-- ViewingNowThe Global Certificate in Injury Prevention in Sport: Focus on Running is a comprehensive course designed to address the rising concern of injuries in sports, particularly in running. This certification highlights the importance of understanding the mechanics of running and the methods to prevent injuries, thereby ensuring the long-term health and success of athletes.
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⢠Unit 1: Introduction to Injury Prevention in Sport, with a focus on Running
⢠Unit 2: Common Running Injuries and their Causes
⢠Unit 3: Anatomy and Biomechanics of Running
⢠Unit 4: Injury Prevention Strategies for Runners
⢠Unit 5: Warm-up and Cool-down Techniques
⢠Unit 6: Proper Running Form and Technique
⢠Unit 7: Footwear and Surface Considerations
⢠Unit 8: Nutrition and Hydration for Runners
⢠Unit 9: Training Load Management and Progression
⢠Unit 10: Mental Health and Well-being for Runners
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