Advanced Certificate in CBT for Managing Stress & Perfectionism
-- ViewingNowThe Advanced Certificate in CBT for Managing Stress & Perfectionism is a valuable course that addresses the growing need for effective stress management and perfectionism control in the workplace. This certification equips learners with essential cognitive-behavioral therapy (CBT) skills, empowering them to identify and challenge unhelpful thought patterns, manage stress, and overcome perfectionism.
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โข Advanced Cognitive Behavioral Techniques for Stress Management
โข Understanding Perfectionism: Causes and Consequences
โข Identifying and Challenging Perfectionistic Thought Patterns
โข The Role of Mindfulness in CBT for Stress and Perfectionism
โข Behavioral Activation and Stress Reduction Strategies
โข Cognitive Restructuring for Perfectionistic Thinking
โข Overcoming Procrastination and Increasing Productivity
โข Compassion-Focused Therapy for Perfectionism
โข Relapse Prevention and Maintenance in CBT for Stress and Perfectionism
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