Certificate in Impactful Fitness Basics
-- ViewingNowThe Certificate in Impactful Fitness Basics is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of evidence-based fitness practices, safe exercise techniques, and client-centered coaching.
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GBP £ 140
GBP £ 202
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โข Fitness Foundations: Understanding the basics of fitness, including the components of physical fitness and the benefits of regular exercise.
โข Exercise Physiology: Learning about the body's response to exercise, including the cardiovascular, respiratory, and muscular systems.
โข Safe and Effective Exercise Techniques: Developing proper exercise techniques to maximize results and minimize the risk of injury.
โข Nutrition for Fitness: Understanding the role of nutrition in fitness, including how to fuel the body for exercise and recovery.
โข Designing a Fitness Program: Learning how to create a personalized fitness program based on individual goals, fitness levels, and preferences.
โข Assessing Fitness Levels: Developing the ability to assess fitness levels and make appropriate exercise recommendations.
โข Behavior Change Techniques: Understanding the psychological factors that influence exercise behavior and learning strategies to promote long-term adherence to a fitness program.
โข Group Fitness Instruction: Learning how to lead group fitness classes and provide effective cues and corrections to participants.
โข Special Populations: Understanding the unique fitness needs and considerations of special populations, such as older adults, pregnant women, and individuals with chronic medical conditions.
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